There is no end to Desire and want, and the world is full of people acquiring more and more. To stop this, Self-Control is a must. Self-control is strength. Calmness is mastery. you – tymoff. This proverb itself holds the power to make someone master the art of Calmness and Self-Control.
Self – Control is Strength
It is said that if someone learns to control his mind, he has already won all the battles in life. Self-control, the words might sound very easy, but it is the most difficult thing in the world. It is an extraordinary skill and ability to control and dominate one’s extraneous thoughts.
Key to Self-Control
Self-control can be regulated in many ways. And life becomes very easy if someone makes it through.
- Self-discipline- It is a skill in which one needs to follow and run one’s life through a set of Rules and Regulations. It is the ability to control one’s mind, thoughts, and exertion to achieve a certain objective and aim. One can adopt good habits like meditation and Yoga to maintain a disciplined life.
- Motivational Spur- One should always have an Idol figure with whom he/she can get inspiration from. A reason and ability to think about the good result always gives motivation to do more and more and achieve the goal.
- Eliminating Wants and Desires- There is no end to wants and desires and the temptation to fulfill them increases with time. One really needs to remove extravagant wants and learn the art of Satisfaction and living with the bare minimum.
- Emotion Control- Emotions represent the negligence of the human mind. Often Our mind is swayed away by emotions which result in catastrophe. So it is very necessary to regulate emotions and make it our Strong point.
- Setting Objectives- One should set a specific target every day and reward yourself for accomplishing it. It will boost one’s motivation to do more and achieve Self-control easily.
Self Manipulation as an aid to Self Control
Mind is everything you think and become. Therefore positive manipulation plays an important role in one’s life. It acts with a purposeful intent to influence and persuade the mind to achieve a goal and opt for good results. Positive manipulation is different from Negative Manipulation as it is backed by good forces like Dedication, Motivation, Achieving goals, Empathy, and more.
Advantages of Self-Control
There are several benefits of Self Control. It makes one Stronger, Resilient, and tolerant. By adopting self-control everything becomes so easy and makes one see the positive aspects of life. Some Benefits of Self Control are listed below:
- Teaches Patience- Self-control makes an individual understand the art of Patience, which becomes really important in challenging situations. Self-control is directly proportional to patience. It helps to control our emotions and not overpower the strength of the mind.
- Making Focused- Implementing Self Control will directly help to improve and become more focused to achieve a certain goal. When one learns to control over emotions, it becomes very easy to concentrate on anything. One can easily handle the distractions and cross any hurdles and obstacles coming in their path.
- Decision-Making Power- Self-control enhances the ability to make good choices and make better decisions that will result in positive output.
- Sound Physical and Mental Health- Self Control helps to improve physical as well as mental health. It keeps both the mind and body happy and healthier. Saying No to unhealthy things and developing good habits through self-control can be advantageous for an individual.
Calmness is Mastery
Calmness is the ability to keep our minds and thoughts positive and composed. It is a state of Tranquility, Peace, and being free from all negative thoughts. Calmness helps to overpower Aggression and maintain a healthy life. The ability to stay calm even under pressure and tough situations is the predator of success. It is like peace in the chaos. Many big Celebs like MS Dhoni follow the mantra of calmness to win and handle the situation positively.
Key To calmness
The ultimate key to calmness is the art of letting go. Imagine a hypothetical situation when someone is making fun of you and teasing you and you stay silent rather than counter-answering the person. There is a famous Quote by Abraham Lincon “It is better to remain silent at the risk of being thought a fool, than to talk and remove all doubt of it”. This is called Calmness, which is mastered through constant practice.
Attaining Calmness
Calmness can be achieved through various steps.
- Following a healthy Routine- Calmness can be attained through following and maintaining a good routine. One must pre-plan and include good habits in their life and make it a part of their routine.
- Meditation- Mental health plays a vital role in making a person calm and attaining Peace. Mind is the ultimate source of all the chaos. Meditation helps to attain inner peace and ignore unwanted negative thoughts.
- Getting Sound Sleep- in today’s generation sleep has become one of the most crucial topics. People are sleep deprived which disturbs the daily routine, resulting in stress, aggression, procrastination, and pessimistic thoughts.
- Art of Letting Go- Ignoring and eliminating the irrelevant opinions, and conflicts and staying composed can help to become Calm.
Benefits Of Calmness
There are a plethora of advantages of calmness in one’s life.
- Reduced Stress- Calmness helps to reduce stress and act freely. It makes life easy and gives the energy to carry on daily activities stress-free.
- Reduced Anger- Calmness is contrary to anger and gives an individual the power to control one’s aggression even in a Pandemonium situation.
- Learning Tolerance- Calmness teaches to be tolerant and assists to adapt and adjust in all kinds of environments.
- Building Leadership- A true leader is one who, stays calm and makes the team a
- Being Optimistic- Calmness helps one to look at the positive aspects of life.
Relationship Between Self Control and Calmness
Self-control and Calmness go hand in hand and are interconnected. Self-control is strength. Calmness is mastery. you – tymoff is very true because calmness is the extreme form of Self Control. A person who is calm will automatically have good Self Control.
Self Control Provides the discipline needed to make a person calm whereas calmness helps in the growth of Self Control.
Summary
Self-control is strength. calmness is mastery. you – tymoff concludes that Self-control makes one learn to control their emotions and thoughts and have strong willpower while through calmness one learns to retain peace and stability. Self-control and Calmness are not just about having control of emotions or thoughts but more than that, they teach us to use them in the right places and make the best out of them.
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